Mindful Resilience

for Parents with

Little Ones

January 2026

A 6-Week Mindfulness Program
for Parents with Infants & Toddlers

Are You Exhausted, Overwhelmed, and Running on Empty?

You love your child more than anything. But between the sleepless nights, the constant demands, the tantrums in public places, and the feeling that you've lost yourself... you're not alone.

People say, you "should" practice self-care. But when would you even have time? Or what does self-care even mean? We know we should better manage stress, but “how” do we do so in a sustainable way?

Let me introduce mindfulness, not in a typical setting where you find quiet time to meditate, but a space where you find yourself in the chaos.

I'm interested

This program is for you if

  1. You find yourself snapping at your toddler over small things, then drowning in guilt afterward

  2. You're touched-out, exhausted, and secretly miss your old life

  3. You compare yourself to other parents, colleagues without kids or your pre-kids self and feel like you're failing

  4. You need to control everything because it feels like your only way to cope

  5. You want to be present with your child, but you're running on survival mode

  6. You wonder who you are beyond "mum" or "dad"

What you will learn:

This isn't your typical mindfulness program. We're not asking you to meditate for 20 minutes while your toddler destroys the lounge room.

You'll discover how to:

  • Pause in the moment - even just 3 seconds - before reacting when your child is melting down

  • Use the RAIN technique to move through difficult emotions instead of trying to suppress them

  • Recognise your body's warning signs before you lose your temper

  • Practice self-compassion after the hard moments (because you will have hard moments - we all do)

  • Shift from control to curiosity with your child's behaviour

  • Grieve who you were before parenthood, so you can embrace who you're becoming

  • Build sustainable practices that work in real life, not just in theory

The 6-Week Journey:

Week 1: Noticing the Pattern
Build awareness of your triggers and reactions without judgment

Week 2: The RAIN Technique
Learn to meet your emotions with presence instead of pushing them away

Week 3: The Body Knows First
Recognize early warning signs and catch yourself before you snap

Week 4: Self-Compassion & Compassion for Your Child
Practice kindness toward yourself and curiosity toward your little one

Week 5: Grieving & Becoming
Honor what you've lost and discover who you're growing into

Week 6: Integration & Your Resilience Toolkit
Create sustainable practices for your real, chaotic, beautiful life

What's Included:

✓ 6 weekly live group sessions (75 minutes each Online)
✓ Private WhatsApp community for support between sessions
✓ Guided mindfulness practices designed for parents (5-10 minutes)
✓ Intimate group of 6-8 parents who truly understand what you're going through
✓ Practical tools you can use immediately in a variety of situations

Bonus:

  • A 30 minutes private session for integration (Founder program participants only)

  • Mindful Communication Guide

The Transformation:

After this program, you will:

  • Pause more often before reacting

  • Be able to accept emotions as they are

  • Be kinder to yourself and your child

  • Feel more curious about your child's behaviour instead of just trying to control it

  • Recognise that you're not shrinking into parenthood. You're expanding into a more resilient, compassionate, wiser version of yourself

Meet your instructor

Hi I'm Kaori, a certified mindfulness instructor and parent of two boys under 3.

I know what it's like to wake up multiple times a night, negotiate over having one more bite of broccoli, and chase after a little human who is refusing to get dressed. I've lost my temper, compared myself with childless friends who were advancing their careers, and I felt small and lost confidence in my own ability to serve in society.

I leaned towards mindfulness - particularly the RAIN technique and self-compassion - that I’ve practiced for over a decade, which tremendously helped me to return to myself, meeting the hard moments with more presence and curiosity rather than judgment or control. And I realised that what parents need isn’t a simple stress management technique in a quiet space but rather incorporating mindfulness even in the midst of a chaos.

I created this program because new parents need more than generic self-care advice. We need practical tools that work when we're exhausted, overstimulated, and running on fumes.

If this resonate with you, please come join the program. I’ll create a safe space to hold everything you’ve held within. You have every right to feel what you are feeling now, and know that you have everything it takes to be more grounded, enjoy parenthood more and to find a new, best version of yourself.

Program Details

When: Tuesdays, 10am AEDT
Dates: 6th January - 10th February (6-week)
Where: Online
Group Size: Limited to 8 parents maximum
Investment: $295 AUD (Founding member pricing - Regular price $495)

Are you ready to join?

Secure your place for the group program. I can’t wait to see you there.

I’m in!

Contact me

If you have any questions, feel free to reach out:

info@kaoriurquijo.com

+61 423 420 197